"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I’d also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It’s important to mix-up your whole-body workouts so you don’t get bored."
Your boss might not be particulaly pleased, but the less time you spend sat at your desk, the better. A large proportion of the calories you burn each day come from NEAT exercises (Non Exercise Activity Thermogenesis). These are made up of all of the calorie burning activities you take part in other than those burned during exercise, sleeping and eating.
An optimal weight-loss approach calls for you to reduce your calories enough that you begin to lose weight but not so aggressively that you disrupt your fat-loss hormonal balance. Then, add in exercise to support your diet-induced calorie deficit. This creates a even larger deficit while manipulating hormones that allow for faster fat burning. This is the best way to lose belly fat.