From a standing position with your legs apart, squat down and touch hands to the ground. Jump feet back to a plank and lower body to touch the ground, pushup to plank then jump feet in to a squat keeping hands touching the ground. Return to standing. That’s one rep. “If you want to burn even more calories, add a jump between each sprawl,” she adds.
Natural foods, natural lifestyle. Yes, you can lose fat naturally just by living a clean, natural diet, because getting back to nature is good for our health. This holistic approach includes the foods we eat, the exercise we do and our lifestyle. Natural food really just means good old fashioned fruits, vegetables, dairy and meat. Again, nothing processed, everything prepared from fresh ingredients that are packed with vitamins. Some call this a primal diet, others a paleo diet, but they are all the same – no processed foods.
Consider high-intensity interval training. Adding shorter, high-intensity workouts to your routine has been shown to burn fat. While the endurance you gain from running is great, it's not particularly helpful when it comes to burning fat, especially the more your body adjusts to your routine. During a high-intensity workout, you can't work out nearly as long, but mixing it in with your regular cardio routine will help blast away fat.
Here’s how it works: You do 15 repetitions of the kettlebell swing (you can also use a dumbbell for this in a pinch), followed immediately by 15 reps of the squat thrust. Without resting, do 14 reps of the swing and then 14 reps of the squat thrust. Continue this pattern until you complete only one rep of each exercise. This is called a countdown workout.
Cruciferous veggies are one of the healthiest vegetables you can eat, but unfortunately they’re also the ones most likely to cause your tummy to inflate. Thanks to raffinose, a compound that produces extra gas as it breaks down, broccoli, cabbage, cauliflower and the like can seriously increase your waistline. But don’t ditch them forever. Just save them for meals where you can wear loose pants. Here are other surprising foods that cause gas.
Studies have linked sugar consumption with an increased risk of various conditions like obesity, type 2 diabetes, heart disease among others. You should eliminate sugar-laden foods if you seriously want to shed some pounds. Added sugar can cause harmful effects on metabolism and contribute to many diseases, but many people are eating way too much of it.
Never thought that drinking a lot of water would be on this list? It is, actually! When you’re drinking a lot of water you’ll eat less, especially if you’re drinking before meals. Cutting soda drinks and replacing them with water will also show great long-term progress. According to a study, drinking about half a liter of water before every meal will significantly help you reduce your calorie intake during the day.
“If there’s one thing that comes up over and over with the thousands of patients enrolled in the National Weight Control Registry, it’s weighing yourself every day on a scale,” says Rena Wing, Ph.D., founder of the registry, which tracks more than 4,500 men and women who have lost an average of 20lbs or more and kept it off for at least six years. “Don’t obsess over the number,” she says, “but at least keep track of the general range of what you weigh so you can catch small changes as they occur and take corrective measures immediately.”
If you drink alcohol on a regular basis, this will contribute to weight gain. A little alcohol, in moderation, is OK, but if you are drinking every day, expect to pile on the pounds! Alcohol contains many calories and our bodies will process the energy in alcohol before digesting food, which is why drinking with a meal will almost always lead to fat. Beer is a big problem for men, and yes, these rules are the same as any you will see on how to lose a beer gut.
"When we’re lacking in sleep, our body’s hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don’t get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we’re awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
New Delhi: Many people see summer as the best time of the year to surmount a new workout routine. Perhaps, losing weight seems easier in summer - after all, the days are longer, the weather is warmer, making outdoor activities more enjoyable and safer. In fact, even fitness experts say that people are most active during spring and summer and least active during the cold winter months. Whether you want to lose a few extra pounds or simply tone up to get a perfect beach-ready body, indulging in regular exercise will help you achieve your fitness goals as well as reduce many health risks.
Want to get a flat stomach in a week? Include these five simple exercises in your weight loss workout plan Description: For many weight watchers, losing fat around the middle seems tougher than fat in other areas. But the good news is that there are techniques to help reduce belly fat, which affects your health in a way that other fat doesn’t. So, if you’re really looking for an effective way to lose weight and belly fat, including these simple workouts in your fitness regime can help you achieve your goals faster. Times Now
Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses. The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.
Don't undervalue rest and/or sleep: Some people can end up actually working too hard, sabotaging their own progress, maybe even making themselves more likely to come across sickness or injury. Make sure that you're taking at least 1-2 rest days each week and that your training sessions are not running on too long. Related: Signs of Overtraining You should also try to make sure that you're getting enough sleep - try to get 7-8 hours a night.