Shedding the weight around your middle is possible, though you can't target one area. When you lose fat, you lose it from your whole body, not just your belly.[1] Each pound of fat equals 3500 calories, so you'll need to burn an extra 500 calories a day to lose 1 pound a week. It's easiest to lose weight if you balance reducing your calories with exercising. To lose belly fat, burn fat off with cardio and interval training, and then target your abdomen with strength training to help tighten up those muscles.

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This is excellent for getting a flat stomach fast. You can do this crunch by lying face-up on a stability ball with your back and head pressed onto the ball. Keep your feet together on the floor and hold a 5- to 10 pound dumbbell in your hands against your chest. Now, tighten your abs and crunch up with your shoulders off the ball. Raise your hands up, trying to reach up to the sky. Repeat.

Dairy products, especially in lactose intolerant people (2), cause uncomfortable gas conditions and bloating. This happens because they have difficulty digesting ‘lactose’, the sugar found in dairy. We suggest that you have yogurt and stick to smaller portions of milk and its products. It will also be great for your shape if you eat milk products along with other foods.
Blood vessels (veh-suls): The system of flexible tubes—arteries, capillaries and veins—that carries blood through the body. Oxygen and nutrients are delivered by arteries to tiny, thin-walled capillaries that feed them to cells and pick up waste material, including carbon dioxide. Capillaries pass the waste to veins, which take the blood back to the heart and lungs, where carbon dioxide is let out through your breath as you exhale.
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Eating between meals is a sure-fire way to gain weight. Comfort eating is usually triggered by an emotion – your body does not need to energy, so it stores it as fat. Many of us snack not because we are hungry, but because we are bored. Eating is a way to escape work or other chores for a brief moment. Breaks are good, but snacks are not. Try to have just a cup of tea or, if you really are hungry, a piece of fruit.

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Nonstarchy vegetables: Because vegetables fill you up without filling you out, they’re really the backbone to any healthy eating plan. They’re also loaded with anti-inflammatory properties to continue to banish belly fat for life. Even when you reach your goal weight, aim to have a minimum of four servings of nonstarchy vegetables every single day.

High-intensity interval training requires your body to work harder so you burn more calories and expedite your weight-loss results. According to research findings published in "Medicine and Science in Sports and Exercise," this exercise technique effectively reduces belly fat. Incorporate at least one or two HIIT sessions into your weekly cardio routine. Whether you go jogging, bicycling or use a rowing or elliptical machine, consistently alternate between a one-minute vigorous pace and a two-minute moderate, recovery pace.
One of the most effective exercises to lose weight and burn fat, skipping is a strenuous aerobic exercise that gives you a full-body workout by targeting all your muscles - particularly the thighs, shins, and calf muscles. It is believed that skipping burns more calories when compared to running. Skipping also enhances cardiovascular health as it improves the rate of heartbeat.

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Open your mind. "Fat and lazy" is not a productive way to think of yourself. Find some form of exercise that you do like doing, whether it be walking, biking, swimming, playing tennis, whatever. If you find something you like, you'll keep at it. Once you begin to lose the weight, you'll feel a little better about yourself and that confidence may help you become more committed to a healthier lifestyle.
If you don't lift weights, you won't see your abs, Swan says. To get hard abs fast, focus on full-body moves using hefty loads: weighted squats and dead lifts, push-ups, ball slams. "For one, ab tightening is baked into every rep as you brace your core to work through the move," she says. "And the bigger the move, the bigger the calorie burn." A lot bigger. Research published in the journal ACSM: Health and Fitness found that compound exercises can elevate your burn for up to 72 hours postworkout and have a particularly potent effect on subcutaneous fat because they spike hormones that help ferry ab flab into your furnace.

If you want to lose belly fat fast, you also need to avoid certain food groups and specific foods as well. It is also important to learn how to cook delicious meals that can specifically help you lose belly fat. You can even accelerate your fat loss by doing certain types of exercises. Unfortunately I cannot cover all this information in one post but you can find all this information in my e-book Blast Your Belly Fat.
The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won’t necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You’ll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you’ll be well on your way to a smaller waistline. Who said your glory days were in the past?

Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won't budge.

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