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New Delhi: Are you struggling to shed those extra pounds you’ve gained in the last few months? Is your belly fat stopping you from fitting into your little black dress? If that’s the case, you need to jumpstart some healthy changes in your lifestyle to lose weight and reduce that annoying layer of fat that prevents you from looking as lean as you want. For many weight watchers, losing fat around the middle seems tougher than fat in other areas. Of course, there are reasons why belly fat is the most stubborn to shift. One logic could be you’re completely doing the wrong exercise, the other reason could be due to the fat cells are known as ‘beta fat’ cells that gather around your lower abdomen, which are extremely hard to get rid of.
Eat slowly. When you eat quickly, you can swallow a surprising amount of food before you start to feel full and satisfied. On the other hand, eating slowly gives you plenty of time to feel full and stop eating before you've consumed more calories than you need. There is even evidence that this can promote the release of specific hormones that are responsible for the feeling of fullness in the brain.[26]
If cutting calories is your only weight-loss strategy, you'll need to keep your calories low for a very long time to ensure that you don't gain the weight back. Many people justify this, telling themselves "it's worth it and I'll just adjust to eating less." Unfortunately, research shows that you don't adjust to eating less and that even after a year of calorie restriction, one of your hunger hormones, grehlin, is as high as ever, making you as hungry as the first day you set out on your lean body journey.
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