According to Bangalore-based dietitian, Dr. Anju Sood, “You cannot do with just one of them. You have to create a balance of a good diet and regular exercise lose your tummy fat. Basing your weight loss only on your diet is a like a half-baked approach towards attaining the goal. However, some simple changes to your diet and lifestyle can definitely help in the weight loss journey and make it quicker." Here are few things which can help you lose the extra pounds around your waist. 
Turns out, burpees are one of the best fat burning workouts, largely because they are an intense full body exercise that burns a lot of calories. Research shows that high-intensity exercises, such as burpees, burn up to 50% more fat than moderate exercising. Moreover, burpees increase your heart rate in a short period of time, which supports fat burning.

2. Decline Bench Sit Up Ceiling Touches: This great exercise works on your shoulder, abs and lower back. Sit on the bench with the weight on your lap. As you move backwards, lock your arms and raise the weight above your body. Touch your back to the bench and use your abs to sit up. As you sit up you should keep your arms and weight pointed to the ceiling.
To learn more about fasting, read our articles on the 16-8 Hour Intermittent Fasting, 5-2 Day CRON Diet (see also 5-2 meal ideas), and the Royal Marine Commando Egg Diet (only if you love eggs!). Fasting works, but it is certainly not for everybody. Also, care must be taken to ensure that you maintain good nutrition to avoid under-eating and malnutrition.

You might have heard the term ‘middle-age spread’. This means, as women progress towards their middle years, the ratio of body fat increases compared to the body weight. During menopause, when the levels of estrogen go down, and the amount of androgens or male hormones increase, then there is an increased risk of fat accumulation in the waist. Hormones actually regulate the fat concentration in the body, and your figure depends entirely on it!
Solely doing abdominal exercises isn't going to have enough of an impact to reduce belly fat. However, this doesn't mean you shouldn't do these exercises, because they still strengthen and tone the muscles under the fat, help prevent injuries, ease lower back pain, and improve your posture and athletic performance. Exercises such as crunches on a stability ball, bicycle crunches, reverse crunches and knee raises in a captain's chair are easily incorporated into a full-body strength-training routine.
Green tea or red tea can work wonders in this regard. Green tea or red tea is enriched with anti-oxidant properties that can help your body getting rid of all the toxins keeping your body detoxed and cleansed. A well detoxed body lose weight in a more healthier and effective manner as compared to a body whose detox system is working slow. A newly discovered technique of losing weight with read tea is doing wonders. If you want to know more about this rapidly growing phenomenon based on losing weight with a detox tea recipe than Read My Complete Review on Red Tea Weight Loss
Rather than a long and low-intensity cardio workout, try the HIIT method of cardio: intense, fast-paced intervals that leave you completely exhausted after only a 20- to 30-minute session. This form of cardio training increases the afterburn effect, allowing your body to continue burning calories long after your workout is over. You can rotate between 30 seconds of your favorite exercises, with rest in between, as long as they work different muscle groups—such as squats, push-ups and kettlebell swings.
Leg toning exercises are an excellent way to tone your legs. But if you haven’t been able to do it at home due to ample reasons, here’s a simple exercise for legs you can do it in your office. Just get a chair and set on it. Now, with your legs straight, cross one on top of the other, raising them off the floor. Press the top leg down while resisting the pressure with the bottom leg. Repeat this exercise until the muscles are tired and with opposite legs - top and bottom.
This is what you call the rolling plank exercise. Lie down on the mat or floor sideways. Support your body on right elbow and right leg. The elbow should then be perpendicular to your shoulder and your left leg should be above your right leg, making sure they are together. Keep the knees straight. The hips should also not be touching the ground. Hold this posture for about 30 seconds. Once you are comfortable, you can hold this position for about one to two minutes.
Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat belly. Exercising seems impossible, given their tight schedules, so it is easy to give up all hopes of living that dream. There is no doubt that a balanced diet and a good exercise routine will get you those envious flat abs, but don’t worry if exercising is not your thing. These 16 simple pointers will let you know how to reduce tummy without exercise. Take a look:

You can gain control over what you eat while sitting at your desk. Start by filling your diet with healthier foods that may help trim your belly, including fruits, vegetables, whole grains and healthy proteins such as poultry, seafood and beans. Take a little time each week to plan ahead what you're going to eat at each meal to limit last-minute, high-calorie food choices.
No matter how much we try or want to, we don’t get to workout and go to the gym nearly as we’d like to. With work, school, studying, relationships, friends, family, and just about everything else on our plate–we barely have time to breathe, let alone get dressed and get in the gym. We’ll do just about anything to get an easy workout in when life gets jam-packed, so when we find exercises we can do from our chair in the office (or even at school), it’s promising.
Consume a maximum of 120 grams of carbohydrates per day to help your body lose belly fat. Low carb diets have the right idea, but they go too far. There is no harm in consuming a healthy amount of healthy carbohydrates. Remember that not all carbs are created equal. Although baked potato and a candy might have the same number of carbohydrates, the potato has fiber and no sugar. Good carbohydrates have little to no sugar in them, and therefore help you lose belly fat.
Want a flatter stomach in two seconds? Stand up straight! Slouching emphasizes belly rolls but straightening your spine elongates your whole body, making you look taller and sleeker. Want to go even flatter for a picture? Use the old modeling trick and arch your back slightly—this will pull your skin tighter across your stomach while moving it farther away from the camera, making it look slightly smaller. Yeah, it’s a temporary fix but good posture offers many health benefits beyond looking good.

Eating between meals is a sure-fire way to gain weight. Comfort eating is usually triggered by an emotion – your body does not need to energy, so it stores it as fat. Many of us snack not because we are hungry, but because we are bored. Eating is a way to escape work or other chores for a brief moment. Breaks are good, but snacks are not. Try to have just a cup of tea or, if you really are hungry, a piece of fruit.


All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress.
New Delhi: If you have a 9-to-5 desk job (perhaps, more like 9-to-6), you probably know the consequences that it can have on your health. Being desk-bound all day can set up a series of health problems, including weight gain. Even so, quitting the job isn’t an option for many of us. While your job may hold back some of your fitness activities, you can still take steps that will help you lose weight, decrease the size of your belly and improve overall health.
Plus, many other benefits come with exercise. Aerobic exercise can decrease one's risk for a number of diseases and improve cognitive performance. Both aerobic workouts and strength training are also associated with mental health benefits and lower rates of depression and anxiety. And via strength training, people can reverse the loss of muscle and bone density that comes with aging, making it easier to avoid injuries and move about the world.
Americans are getting less sleep than ever these days and it’s taking a toll on our health—most visibly on our waistlines. Losing just 30 minutes of sleep per night can make you gain weight, according to a study done by the Endocrine Society. Worse, that weight is more likely to go straight to your tummy. Instead, the researchers found, the best sleep cycle is one that follows your natural circadian rhythms, which means sleeping and waking around the same time as the sun. Here are the 7 ways to banish belly bloat in your sleep.

To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. "Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture, Schuler says. "Planks also burn more calories than crunches because they work more muscles." (P.S. crawling is a great dynamic abs exercise too.)
August 23, 2013 James Hundson 9 Opinions Freedom, Health and Fitness, Personal Growth advice in losing weight, advice to have a great body, advice to lose weight, effective exercise to lose weight, great body, how to have a great body, james hundson, Lose Fat, Lose Weight, tips in losing weight, tips to have a great body, tips to lose weight, ways in losing weight, ways to have a great body, ways to lose weight
Switch to foods that leave you feeling fuller longer. When it comes to reducing your tummy line, it's not all about how much you eat, but also what you eat that counts. Certain foods give short "bursts" of energy and satisfaction, but leave you hungry before your next meal. Instead of these foods, focus on alternatives that offer long-term satisfaction.
Waist circumference is a measure of belly fat, including the deep visceral fat that is linked to increased risk for heart disease, type 2 diabetes, metabolic syndrome, asthma, breast cancer, and much more. If your waistline measures 35 inches or greater, you're considered "abdominally obese," even if you're not overweight or obese based on a scale or BMI measures. An ideal waistline for women is up to 32 inches.
Green tea or red tea can work wonders in this regard. Green tea or red tea is enriched with anti-oxidant properties that can help your body getting rid of all the toxins keeping your body detoxed and cleansed. A well detoxed body lose weight in a more healthier and effective manner as compared to a body whose detox system is working slow. A newly discovered technique of losing weight with read tea is doing wonders. If you want to know more about this rapidly growing phenomenon based on losing weight with a detox tea recipe than Read My Complete Review on Red Tea Weight Loss
If you’ve got a chair with wheels, you’ll definitely want to back it into a wall for this exercise to keep it from moving. Once you’re stable, place your arms on the armrest and lift yourself up. As you do, use your abs to pull your knees up and in. Hold this post for as long as you can and then return to a sitting position. And there you have it! 5 simple belly fat-fighting exercises that should eat up no more than 20 minutes of your day! Have a look at the following video to hear Denise Austin provide tips for each exercise.
Why are so many people still confused about this? I would not doubt that a lot of it comes down to the large number of trainers that are still perpetuating bad information. A lot of times it feels like misinformation is really much easier to come by than good information. Be a smart consumer, and make sure that you are not trusting your health to someone who knows very little about health/fitness/nutrition. Related: Top 10 Signs of a Bad Personal Trainer
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