Stool Health – How to Determine Your Overall Health by What Your Bowels Are Telling You!

By | April 24, 2017

Do you ever wonder about the way your stool looks? If you don’t, then you are part of the majority of people who have no idea that stool actually is a great indication of your overall health and well-being. Even doctors put the consistency, color, general appearance and frequency of stool into consideration for better understanding of their patients’ medical conditions.

If your stool is soft and similar to a torpedo, you shouldn’t fret about a thing since this would be the regular and perfect kind of stool. It simply means that you have sufficient fiber in your diet and eat good amounts of water to help with hassle-free bowel movements.

Long and soft stool that floats and smells bad may indicate a problem with absorption. People that take particular kinds of pills for weight loss generally have this stool type because the pills inhibit fat absorption. If you like foods that are fried and fatty and have several kinds of fat substitutes, you could also be a candidate for this type of stool. But if your poop is like this without taking any pills for weight loss or without being fond of consuming fatty snack foods, you have to consult your doctor and look for advice when it comes to absorption problems.

One indication that your intestine has a tumor of some sort would be stool that is pencil-like. Such growths could prove to be precursors to more serious diseases, most of all colon cancer. If your stool is always thin, you need to look for medical help to be safe.

If bright red stains can be seen in your stool, do not panic just yet. Instead, think about what you have consumed within the last two days. If you ate beet, red popsicles, or foods with any red coloring, these may be the reasons for that color. But if you believe the stains could be blood, you need to consult your doctor for proper advice since something could be bleeding inside you, like fissures or hemorrhoids from passing hard and big stools.

Stool may appear in various colors – brown, green, or even yellow. Usually, such colors stem from enzymes within your liver or pancreas, or might be affected by foods that you eat. But it would be unnatural for stool to be pale or grey. This might indicate digestive system problems like colon or liver blockages or pancreatic problems.

People that take vitamin or iron supplements usually have dark-colored stool. If you do not take any iron supplements, however this might be a signal of gastrointestinal tract bleeding, most of all in the stomach or esophagus areas.

People that get constipated often know that a dry and hard stool is very hard to pass. If you always pass dry and hard stool, you might be dehydrated or simply lack in fiber. It would therefore be essential to note that stool should never stay in the colon for too long. If they do, your stool’s liquid will get re-absorbed and cause the drying and hardening of the stool.

Source by Dave M Williams

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