Single-ingredient curcumin supplements are a waste of money and may actually be bad for your health. The antioxidant is found in the spice plant turmeric, which is why a “spicy” diet is sometimes recommended. There are long-term health benefits associated with regular daily intake of small amounts of curcumin, ginger, black pepper and many other spices. Large amounts should only be taken with the advice of your healthcare practitioner.
If you’re like most people, you are trying to improve your short and long-term health. You want a little insurance, because you know that your diet is not as good as it could be. So, you take a daily multi-vitamin and mineral formulation, but you are also interested in some of the plant extracts that could be included as a part of a healthy diet, but are often missing.
There are some excellent formulas on the market that include the basic essential vitamins and minerals, as well as amino acids and co-factors necessary for the absorption of those nutrients. These formulas also include a small daily does of plant extracts that support healthy immune system function.
Curcumin supplements are often suggested because of their natural anti-viral, anti-fungal and anti-bacterial activity. Ginger is often recommended for preventing motion sickness or vertigo. Black pepper has some natural anti-inflammatory activity, as do the other spices.
If taken in large amounts, these extracts can cause nausea and diarrhea, but there is a problem specific to turmeric. At high doses, it may cause anemia, because of its chelating activity.
Chelating agents are those that break up heavy metals and escort them out of the body, before they can do any damage. In large amounts, they are used to treat acute heavy metal poisoning. A small daily dose reduces the risk of build up that can occur when people are exposed to small amounts of lead, mercury and other toxins. But, chelating agents can also interfere with iron metabolism.
Any curcumin supplements that provide more than 50mg daily could cause that problem. At 50mg or less, there is no risk of anemia.
Many companies recommend more because there is a problem with bioavailability. The term refers to the amount of a substance that enters the bloodstream when it is taken orally. Research has shown that very little of the curcumin supplements end up in the bloodstream. But, the addition of piperine, as well as an enteric coating enhances bioavailability.
That’s why single-ingredient products are just a waste of money and can be bad for your health. While the benefits of turmeric and the other spices may be numerous, there are no magic pills. Increasing your nutritional intake, without increasing your caloric intake is the key to a long healthy life.
Being overweight, having uncontrolled blood sugar levels or imbalanced cholesterol is hard on your heart and other bodily organs. High blood pressure is called the silent killer. There may be no outward symptoms, until some kind of damage occurs. Curcumin supplements may help with some of these things, but multi-nutritional supplements further reduce your risks. Visit my website today to learn about a multi-nutritional supplement I’ve discovered that I’d like to share with you.